Weekly Pilates

Join us on Tuesday 21 September at 9.45am for a fantastic Pilates class led by Message member Elena Falida.

The class will be a whole body low impact mind and body workout that will leave you feeling energised, more connected to your core and aware of your body posture. All you will need is an exercise/yoga mat, or two towels.

Please note:

• Please read the terms on Elena's website before attending a class.

• This class is not suitable for people who are pregnant.

• Classes focussing on postnatal Pilates will be scheduled on demand. If you have recently given birth and are interested in postnatal Pilates, please get in touch and let us know! If there is enough interest, Elena may be able to focus an upcoming session on postnatal Pilates.