RESET AND REFOCUS

The kids are back to school and the summer holidays are very much in the rear view mirror. The rush of the rentrée can leave us feeling exhausted, depleted and stressed!

But now is actually the perfect opportunity to take some time to refocus your energies and prioritise what YOU need. 

Join certified coach Emily Buchanan to not only figure out what is draining your energy, but to help you use this rentrée to refill your tank in order to feel like your energetic, connected, and fun self again. 

Emily Buchanan is a certified health and nutrition coach, helping women thrive through motherhood. Read more about her and her practice emily-buchanan.com and on Instagram @emilybuchanan_coach