Mindful Morning Walk

Join us for a guided experience designed for women navigating the powerful life transition from perimenopause to menopause and beyond. This change is a deeply personal journey— one that can bring profound shifts physically, emotionally, and mentally. For many of us, it can feel like we’re walking through uncharted territory. The truth is: you don’t have to walk it alone. This gathering is for women navigating this stage of life who want to feel more grounded, supported, and connected. Whether you're experiencing subtle changes or significant challenges, this is a space to slow down, tune in, and move with intention—together.

Through a guided mindful walk in nature, gentle movement, and shared reflections, we will use this time to:

Connect with nature

Calm the nervous system through breathing practices and gentle movement

Reflect on what this transition means for you

Share space and conversation with like-minded women