Fuel Your Female Body: A Holistic Playbook for High-Achieving Women (The Midlife Chapter)

Women over 40 are in a very special phase of life, bringing in unforeseen health challenges that can’t be ignored. What’s going on inside of your body? What can you do to thrive in this stage of life? Olga Crespy is a holistic health coach, science educator, and self-declared biohacker. She will offer practical insights about:

1. Peri- and post-menopause, the female life cycle and what to expect in this phase;
2. Nutrition, supplements, and how to manipulate our hormones;
3. Body tension, stress, and the impact on our circulatory, digestive, reproductive, and other systems;
4. Detoxing, including the underrated role of the gallbladder!

This workshop will be full of interesting facts, and practical advice about the female system and all her complex subsystems. We’ll cover Eastern and Western approaches to managing hormonal health, and you’ll walk away from this webinar feeling empowered to navigate your health through your 40s, 50s and beyond.