Burnout and Stress Management

Parenting during a pandemic has been and is stressful and you may not have recognized all the ways it has affected you. This workshop, led by Message member and coach Tamar Gottlieb, will help you recognize the signs of stress and start you on the path of addressing it.

Dealing with the challenges of parenting is hard enough, even more so during a pandemic. Managing extra anxiety without the tools and supports we usually have, plus the uncertainty of not knowing, adds to the stress. Understanding how burnout affects our minds and bodies, along with mental exercises to work through it, will support your sense of well-being so that you can be your best parenting-self.

Take some time to read Tamar’s website www.coachingnmotion.com which details her coaching services and process, along with her adventures in Yosemite Valley, New Zealand, Italy, and more. Her book “Paris Mommy: An American Mom’s Trials and Tribulations in the City of Light” chronicles the French one that we can certainly relate to.