Prenatal Yoga with Kate Matthews

As you embark on the journey of motherhood, take a little time for yourself to feel supported and nourished. During this 60-minute class you will connect with your baby, practice calming breath work, bring awareness to your pelvic floor muscles through asana/postures and practice relaxation for you and in turn your baby. This prenatal class is suitable for women throughout all stages of pregnancy.

What you need: A pregnancy pillow if you have one, or a selection of cushions and pillows, and a yoga mat.

If you have any questions before the session, please do not hesitate to get in touch with Kate, via the Message Events Team.

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Kate Matthews is a professional dancer and yoga teacher. She completed her 200hr Yoga Alliance Teacher Training in 2018 in Ibiza. She has since competed further trainings including a 50 Hour Yin TT with Gemma Vassallo in 2019 and more…