Thu, 07 Jan|
Change for 2021
How to have a brighter start to the year with Health and Nutrition Coach Emily Buchanan
Time & Location
07 Jan 2021, 20:15
About the Event
How many times have you made new year’s resolutions to start a new exercise regime or eat healthier, that seem so achievable in early January but then slip from your grasp by the time February rolls around?
Why are new year's resolutions so hard to keep? Because change itself is really hard, especially when you don’t have an organised structure to help you follow through on new habits.
Join this fun interactive workshop to help you think about what changes you want to make in 2021, and how to create habits that will actually stick.
Please note this is a video-on event.