Bumps and Babies Meetup and 4th Trimester Nutrition Workshop

Bumps to babies monthly meet up in the 15eme at chez moi near metro Commerce! Hosted by Cat- B2B South contact 

Come by to socialize with your bump, babies, and toddlers of all ages! plus coffee, tea, yummy snacks and chat with fellow moms!

During this meet up we have a special guest Stephanie Rink to discuss the importance of nutrition in the 4th trimester for mamas. 

There is so much responsibility that falls to the mother after a new baby is born, but new mamas are still in acute recovery! Nourishment that allows for recovery, stable energy, supporting rest, and optimizing breastmilk production (for those who choose to use breastmilk) can make all the difference. We will discuss quick, actionable tips that can nourish mama, share recipe or meal ideas ideal for this period, and bust myths that don’t serve us.

This will last about 30-40 minutes, leaving lots of time for questions and discussion. This is a casual event, so please don’t worry about timeliness or caring for you or your baby’s needs at any time!

Stephanie Rink, MS, RD, LDN is a US-trained Registered Dietitian with nearly 10 years of experience helping expat families feel confident about food choices for themselves and their growing families. She offers nutrition coaching services for families looking to expand, pregnant and postpartum women, infants, children and adults through a family-inclusive and intuitive eating lens. Www.littlesproutnutrition.com

IG: @littlesproutnutrition

Send me a quick note after you rsvp for door code info.

my whatsapp phone number is 07 78 47 63 00

Look forward to seeing you Friday!

Cat