Thu, 01 Oct|
Autumn Wellbeing Reset Workshop
An Autumn Reset with Integrative Health and Nutrition Coach Emily Buchanan
Time & Location
01 Oct 2020, 20:00 – 21:45 CEST
About the Event
The change of season from summer into fall is a great time to take stock of ourselves, let go of things that aren’t serving us anymore, and reset our healthy habits. This informative and interactive workshop (an autumn reboot of the Spring Wellbeing Reset Workshop) offers a new perspective on wellbeing to inspire a more calm, grounded, and robust start to the year ahead.
Led by certified health and nutrition coach Emily Buchanan, you’ll explore how connecting to our values can be the key to developing better habits, how our our inner saboteurs can derail us and what to do about it, as well as practical nutrition and great lifestyle tips for the autumn season.